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lol, I'm pretty sure she didn't confuse my fitness pal with weight watchers site.
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If u meant weight watchers, combining WW and MFP is a great idea. Ppl. will say why WW worked or didn't work. For me it helped me speed up weight loss and when I stopped counting points the weight loss stopped. Some ppl say the gained the weight back or gained the weight back plus more which is why I think it's a great…
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Weight Wathers?
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What works for myself and ppl I assist is eliminating labels such as "bad", "good" and "healthy".Nurish your body with foods that are nutritionally dense, minimally processed, and fit what you need to consume for the day. think of food that will help you reach your macros and food you enjoy you can make your own version.…
