krubbard Member

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  • Today is my fourth FD total. So far so good. I've seen some downward movement in the scale. I have been "overeating" on my FD - I've been averaging between 550 - 600 cal. I do exercise on my FD (my usual routine, 40 - 45 minutes of cardio and another 10 - 15 minutes of strength) and still limit my food intake on my…
    in Weekly Post 21.03. - 27.03.16 Comment by krubbard March 2016
  • Today is my first fasting day. So far so good. My question - will my body like, explode if I go slightly over 500 calories? And by slightly, I mean approximately 80 calories, not anything crazy like 800. I just want to make sure I do this bad boy right.
    in Weekly Post - March 14th to 20th Comment by krubbard March 2016
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