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Thanks Roger. Your response was the best. I am trying to eat more often. Not eating was a big issue for me. People assume that because you are fat, you are a pig & eat too much. That wasn't the case with me and my fluid intake was minimal as well. I'm eating more 3-4 times a day and trying to get up to 6-7 times. I…
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That was my point. I felt like wearing the suit was counter productive since I drink so much water. I just wanted to see if anyone thought the same. Thanks.
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I sip on water throughout the workout. In total I take in a gallon of water daily. I'm far from dehydrated. I feel counter productive since I'm sweating, but drink so much water b
