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When I am in the mood for a "splurge" at Starbucks, I order a Mocha Light Frappuccino (Grande, 16 ounces): 140 calories, 1 g fat, 0 g saturated fat, 29 g sugar, 190 mg sodium. Otherwise, it is venti Passion Fruit tea, unsweetened or a latte with skim milk and 3 equals.
