LizFitIt34 Member

1. Walked around the school track while waiting for my son to get out of school instead of just sitting in the car. 2. Took the stairs at the hospital instead of the elevator. 3. Parked further at the store while shopping. 4. Park further while taking the groceries in the house. 5. Played with my son at the school play…

I can't access the spreadsheet I tried everything. Last challenge I was added my email. Lizfaraj27@gmail.com

I can't access my email is lizfaraj27@gmail.com Thank you

I'm in

Things I have improved: 1.Drinking more water 2.Thanks to all the great challenges I have started to use heavy weights and I see a big difference. 3.Going outside my comfort zone and trying new exercises I wouldn't have ever tried on my own. Things I need to work on: 1. Telling myself its ok to take a rest day. I haven't…

My goal is to relax and get more sleep. I have anxiety so it makes relaxing a little bit harder because I'm always anxious. Exercise does help me release some of that anxiety.

Your awesome thanks for all your hard work putting this challenge together!! @Melodieccurn Can we use a weighted vest? I just happen to have one

Before and after face shot of me. First was at 284 pounds and the second is at 215. I have lost 11.3 inches since starting this challenge.

Hello team, I have been quiet my son was on spring break and then he has been home from school all this week with a bad ear and throat infection. I haven't been able to exercise as much as I wanted to but its ok maybe I needed to bring it down a little and reboot. When I started this challenge I took all my measurements…

Everyone is doing amazing!! You all look fabulous. Great progress!! WOW!! You should be so proud girl, you did great!! @lupie777

I don't use very much oil or salt when cooking. I like to pre marinate my chicken for extra flavor and because I eat almost the same thing everyday I mix up spices to change the flavor. My favorite spices are lemon pepper, smoked paprika, all spice which is a combination of everything and garlic. A lot of fresh garlic.

Accountable to me challenge: Things I have improved: 1.Drinking more water 2.Thanks to all the great challenges I have started to use heavy weights and I see a big difference. 3.Going outside my comfort zone and trying new exercises I wouldn't have ever tried on my own. Things I need to work on: 1. Telling myself its ok to…

Things I have improved: 1.Drinking more water 2.Thanks to all the great challenges I have started to use heavy weights and I see a big difference. 3.Going outside my comfort zone and trying new exercises I wouldn't have ever tried on my own. Things I need to work on: 1. Telling myself its ok to take a rest day. I haven't…

I think we need some new team members. I see some people are MIA!!

Belly dance videos all done.

I walked the track at my son's school the days it was nice out to get in extra minutes this week. Doing the belly dance challenge tomorrow and the 84 flights of stairs on Sunday because its rest day for the Kettlebell swing challenge.

Here is two healthy easy recipes to try out and they taste amazing. @CeruleanCoffee Cucumber Chickpea Salad Recipe - Food.com http://www.food.com/recipe/cucumber-chickpea-salad-386160 Egyptian Kebabs Recipe - Food.com http://www.food.com/recipe/egyptian-kebabs-138110

My favorite is salads. Its healthy and taste very good. Any kind of salad Greek salad, Caesar salad, Fattoush feta salad, Tabbouleh, Asian salad, Kale salad and Spinach salad. A lot of greens and lite dressing. I also throw some shrimp, chicken or thin sliced steak strips on top.

*culture :-)

All of this weeks challenges will be easy for me since its already part of my cultural :-)

Loving the water challenge but not loving late night trips to the bathroom. 140oz is a lot I start sipping my water at 8am and it takes me all day until bedtime to finish. I need to lose more weight so I dont have to drink so much water lol

Eggs cooked with lean ground beef mixed together and just seasoned with pepper and salt. I have it with whole wheat pita bread.

I hope everything goes well ❤ @lupie777

I just spent 30 minutes doing the Irish dances with my 6 year old and we tired our best lol :)

You could do yogurt, boiled eggs and fresh fruit which is always quick and healthy to grab for breakfast. Just grab it and go :-) @vjcarrillo

I feel you girl lol when she said use two chairs I said to myself what chair is going to hold my big *kitten* without me busting my butt on the floor lool @lupie777

Day#14 140✔

Day#13 130✔

Day#11 110✔

I will be having hummus today again with veggies #yum