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I'm almost at my 3 year mark for no relapses. I found out my body does better when I exercise, even if it's only 3 or 4 times a week.
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I'm so glad to find this group. I had lost a total of 50 pounds. Met my now husband and I have seemed to have gained 30 of it back. I would like to be 180 which means I have to lose about 70 pounds.
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You can add me. I'm trying to loss 70 lbs.
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I'm sorry to hear that.
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Burghgrl, Yiked, five exacerbations...glad you are doing much better.
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I don't think I've heard of the Swank diet. I'll have to look that up.
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Thanks <3 I know it will help me in the long run. Right now my MS is considered Relapsing-Remitting and I haven't had a flare up for almost 3 years. Nows the time to get strong.
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Sending a friend's request your way. I would like to lose around 70 lbs.
