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Yep, I would not even look at the calorie content of things. I was eating mega calories though.
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Yep, me too, need all the positive help I can get. Am excited to be able to move around without running out of breath.
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Hi Susan, I just read your post and liked what you have to say. Especially the part about it becoming just life after a few months! I am in week two and think about little else but how to avoid eating two much! I love MFP, it is the easiest app I have found for logging calories. Love the bar code that just does it for you.…
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Wow, so great that you have lost 50 pounds. Good for you! Sounds to me like you got what it takes to lose the rest.
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Sorry about your Mom. You can honor her spirit by taking care of yourself. Good luck in this journey.
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I have 70 to get rid of! For some reason I am sure I can do it this time! Let's do this thing.
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I am just counting calories, trying to eat healthy every four hours. There was a special on PBS about trying to eat just real food. It made a lot of sense to me so I am trying to stay away from most things that are processed. Also I started walking again this week. So what kind of diet are you doing.
