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Start a challenge with a competitive friend over the next few week. Make a small wager or reward. I do that with a couple of friends (we are all on MFP) when I need a little kick start or get lazy with tracking. Right now I am doing a 30 day challenge and we each put $1 per day in. We have to have a minimum of 20 min…
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My advise is to measure everything..hard at first but gets a lot easier. Exercise 4-5 days a week..get a routine going. Mix it up with cardio and strength training. Find something you like..do it with friends. You can meet your goals!
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Feel free to add me as well
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Name: Jen Age: 41 Height:5'6 Start Weight (1st February): 140 Goal Weight (1st March): 137 5th February: 138.9 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week:1.1lb Weight lost/gained this month: 1.1lb Successes/struggles this week: Exercising 6 days this week and logging now for 35…
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Love pizza. Have made it with cauliflower and it is delicious!
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Name: Jen Age: 41 Height:5'6 Start Weight (1st February): 140 Goal Weight (1st March): 137 5th February: 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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I haven't been on long...22 days. I have lost 4 pounds and have tracked every day. I exercise 4-6 days a week and now understand it was my calorie intake that was holding me back from losing! I discovered a couple of websites with really good recipes that everyone in my family enjoys. Skinny taste.com is my favorite so…
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Check out skinnytaste.com. Someone else recommended this in another thread. Over the last week I have tried several dishes and they are really good and easy to follow. The portion size and nutritional info is on all recipes. A lot of the recipes are in the MFP database.Does anyone have other recipe sites they recommend?
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I don't deprive myself but do eat/drink in moderation and fit it into my daily calories without going over. I just tell myself if I have more it will taste the same as the last bite. I think because I don't deprive myself I don't binge.
