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Aclark1023 congrats on quit smoking been 10 yrs for me cold turkey and through graces of god will power never looked back. Yea my realationship with food is the same if I have a sprluge day it's hard to recover but I've been at this for a while so even when I'm making bad choices I'm still reading packages or checking…
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It's great accountability is important on this journey
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Good luck on your journey
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Good luck
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Basically what
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Yes accountability goes far when you have goals
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Good luck trust the process
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Ny
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Great keep pushing
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Yes good luck it may be challenging doesn't mean we fold
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Welcome sister good luck on your journey
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Good luck all your goals can be met with patience and hard work
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Good luck on the journey
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Good luck on the journey
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That's an amazing accomplishment keep pushing
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Good morning April and good luck
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Good morning joy.it's great you're joining the battle abd fighting for a healthy lifestyle,just remeber the pyramids in Egypt wasn't built overnight
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Welcome and good luck on the journey. And 4 lbs lost without excersise I must say little envious lol I'm joking that's awesome just imagine when you do incorporate it
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NY
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Good morning to all you warriors & grinders let's own this day tracking & macc....inggg Quote
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That's a super amazing transformation you're an inspiration thanks for sharing
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Good morning good luck on your journey I believe in y'all let's stay consistent and work hard at whatever workout you choose
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Why I agree with the gentlemen above about calories in vs calories out, if you're serious about seeing your body change I would remove this kinds of foods until you understand how your body works and get to a place nutritionally where you can reintroduce some comfort foods. Unfortunately losing weight is not easy and you…
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Great job consistency and patience is the true battle stick with it day at a time becomes weeks and then months.
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Good luck on your journey
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Thanks for the add and good luck crushing your goals and workouts
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Good morning from UK good luck on your journey
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Hello good morning that's a great attitude to have and half the battle consistency is the true test. Set reasonable goals train hard and watch your body transform.
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Hello good morning.i have been living this lifestyle for quite sometime now. Anything I can do to help it would be my pleasure, support is very key on this journey. Have a awesome day.
