rathouse28 Member

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• I take a protein shake as a snack, I blend: CarboGain, protein powder, 2 cups milk/almond milk, and a cup of oatmeal. That shake gives me 500-700 calories

  in Caloric intake Comment by rathouse28 January 2016
• 1. I use a pressure cooker to meal prep, does the same trick as a crock pot but 5x faster. 2. Blender for my on the go meals.

  in What's the one kitchen tool? Comment by rathouse28 January 2016