robert_wing Member

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  • In the same boat 40+ and 46lbs to lose, well when i started only 39 now
    in 40+, WITH 40+ TO LOSE! Comment by robert_wing January 2016
  • Mine works ok and the updating to MFP is good, its a shame that mapmyride doesnt update the watch so my watch calories are lower everyday than my actual totals.
    in Apple iWatch Comment by robert_wing January 2016
  • many thanks i'll start to add eggs
    in Add extra protien Comment by robert_wing January 2016
  • this is quorn: Quorn products are made from Mycoprotein. Mycoprotein is a nutritionally healthy protein source that is meat free and naturally low in saturated fat and high in fibre. http://www.quorn.com/about/ Adding egg to breakfast does that include the yoke ?
    in Add extra protien Comment by robert_wing January 2016
  • this is from yesterday if i didnt nail the bike ride i would have been closer to my goal. Breakfast 1 bowl oats so simple porridge – Semi skimmed Milk Cup of tea – semi skimmed milk lunch Home made Chicken Salad with raw mushrooms – 1/2 cup of chicken Orange Dinner Home Made quorn mince chilli – 1/2 bag quorn – 1tbl spoon…
    in Add extra protien Comment by robert_wing January 2016
  • forgot to say before excerise goal is 77
    in Add extra protien Comment by robert_wing January 2016
  • yesterday as example, after excerise my protien goal was 144, I managed with all meals 52. all other goals were nearly bang on. This is for weight loss not building
    in Add extra protien Comment by robert_wing January 2016
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