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In the same boat 40+ and 46lbs to lose, well when i started only 39 now
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Mine works ok and the updating to MFP is good, its a shame that mapmyride doesnt update the watch so my watch calories are lower everyday than my actual totals.
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many thanks i'll start to add eggs
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this is quorn: Quorn products are made from Mycoprotein. Mycoprotein is a nutritionally healthy protein source that is meat free and naturally low in saturated fat and high in fibre. http://www.quorn.com/about/ Adding egg to breakfast does that include the yoke ?
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this is from yesterday if i didnt nail the bike ride i would have been closer to my goal. Breakfast 1 bowl oats so simple porridge – Semi skimmed Milk Cup of tea – semi skimmed milk lunch Home made Chicken Salad with raw mushrooms – 1/2 cup of chicken Orange Dinner Home Made quorn mince chilli – 1/2 bag quorn – 1tbl spoon…
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forgot to say before excerise goal is 77
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yesterday as example, after excerise my protien goal was 144, I managed with all meals 52. all other goals were nearly bang on. This is for weight loss not building
