mk0212 Member

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  • I agree with this. I always forgot to drink water, but since I've made myself drink 1.5-2l daily, I'm also way less hungry. If you're similar, infuse your water with lemon or mint, it'll go down much easier. I also get less hungry (and eat less calories) if I increase my protein intake and have tons of green vegetables.…
    in Having a hard time getting started Comment by mk0212 January 2016
  • Same here! I have about 40lbs to lose in total. I started back again last week after about a year off and so far it's going okay. I'll send you a request!
    in Add me! I just reinstalled mfp. Let's motivate each other! Comment by mk0212 January 2016
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