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ive just jumped back in to MFP as I initially lost 4 stone, but ive hit that age where weight just starts to creep back on. I am about 140lbs but want to drop to 120 which is where I felt my most comfortable and at what size all my clothes fit me. Ive cut right back on the diet and upped the exercise, but i need to be…
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I am back after losing 4.5 stone. I got hurt running and lost my mojo. Add in a couple of months, Christmas and the sweet and sugary food that Coeliacs eat, and i am a stone up. I want to lose that stone.
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one of my favourites is to line a muffin tin, with prosciutto ham, and break an egg into the muffin holder. sprinkle with pepper and pop in the oven for 20 minutes on 175. i bake 6 at a time. they are delicious hot or cold and i can either eat them at home or take them to work. they are only 100 calories each so i usually…
