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hey guys! i'm in a similar situation, any one know what sort of size weights i should be looking at using? i do squats everyday but not sure if i'm doing it right - i do 1 or 2 sets of about 40 reps holding 2 x 4kg dumbells. should i be going for heavier weights and less reps? i don't want to build a lot of muscle, just a…
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try vodka soda lime or gin and slimline tonic :) both around 60 cals if it's a single measure!
