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Thanks for the consructive response. As I see it the great value in MFP lies in how it simplifies the process of logging/tracking what I am eating. Many of the commenters have mentioned carefully weighing your food, being suspicious of the listed calorie value of food and exercise, etc. These are all different ways of…
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I may get flamed for this post but, I think we expect too much from the ability of the app to calculate our Calorie ceiling. I suggest you use the ceiling as a starting point. If you aren't loosing weight fast enough, or not at all, then lower the bar by a couple hundred calories, and see if the weight starts coming off.…
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Mini goal #1, passing up one temptation at a time. Mini goal #2, the next pound.
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I expect to keep logging while in maintenance. I lost about 40 pounds in 2012, and kept it off until 2015. I gained it all back in about 12 months time. I made several failed attempts to get back into the rhythm of My Fitness Pal over the past 2 years. I have been back into it for 2 months now. I am about 2/3 of the way…
