pdm3547 Member

Username checks out :smiley:

I want to get some more steps in while I go and get my lunch. See you later!

Yeah.

I'd accept. Cheeky *kitten*.

I use the Fitbit Aria to give me weight and BF%. I'm not sure of the accuracy of the BF% part, but it useful to note a (hopefully downward) trend. It's linked to the wifi so instantly updates my Garmin and MFP accounts. Once you have Weight and BF%, you can calculate lean mass from the results.

Yes Same question

Sure

Top of the head

Friends

I'd accept.

Yes, most recently in a little bar in Krakow with 2 US friends who I remain in touch with. HYE received an electric shock?

True TNP has a thing about removing ladies underwear ;)

I'd love to go drinking with Dougie and Phil :#

Dude.

Does this help? http://www.myfitnesspal.com/food/calories/40964738

Oh god, yes :o . She was coyote ugly too! Same question.

When I was 13, I was trying to impress a girl by roller skating backwards. Do I need to go on....? HYE done something far out of your comfort zone for charity?

Have you still got that box on your head? :*

My main man, Dougie!

She's a real honey.

Pedantry competition

No, but then I wouldn't know where they went after I got to where I was going, unless I subsequently followed them which would be outside the scope of your question. I would hazard a guess to say your question is impossible to confirm. HYE met a pedant online?

Take baby steps. If you are new to logging, concentrate solely on your calories for the first couple of months. Once you are familiar with that, you can start to research carb, protein and fat macros. You'll learn that carbs and sugar are good to fuel your cardio workouts, and that protein is needed to build/maintain…

Yes Same question

Sexy

#ShadesTwin

None taken ;)

Well, OK. I'm sure that's scientifically true I have asthma which is a lifetime chronic condition. Every 12 months, I have to go an see the practice nurse for a review of my medication before they resubscribe. In the past, I've had a finger wagging conversation about my weight, BP, etc. Surely if people have other chronic…

Yum. Fillet Steak

Insane progress!