pdm3547 Member

You may also need to search the board for body recomposition. It's not always about weight, but whether you carry muscle or fat.

I would

I'd like to try ;)

Do you know how hard it is to build muscle? It takes years of commitment and a specific protein-rich calorie surplus diet. You won't turn into Arnie by accidentally picking up a dumbell. What you are trying to do is preserve your existing muscle mass and the very best way to do that is a progressively loaded free-weight…

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Shortly after her profile pic was taken, she punched the person she's glaring at.

:*

Beautiful and inspirational lady

:*

On the blame list is McDonalds, your SO and your friends. At some point, do you think you were partly culpable?

Chocolate Vanilla or Strawberry Ice Cream

Nice

Asparagus Sweet potato fries or normal?

Just thought I'd go and do a little fact-checking on this, and stumbled across the attached from the UK Government. Honestly, I'm pretty staggered by what I'm seeing:

False TNP knows how to roller skate

Sorry, that's a big nellie no-no.

Dude!

:* :*

Me :D

Definitely.

American History X

True TNP has clothes that are too big for them but they keep putting them on to feel good about themselves.

Aussie

Sorry. Me and @slimgirljo15 have got the twister board.

Bro date

Then we'll have to practice over and over and over until I get my moves right ;)

You jumped in.... ;)

I'd accept, especially if there was a nice message with the FR.

Ooops. Sorry *tiptoes out....

Her Cleopatra outfit wouldn't fit me