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How can you go wrong? Fruit doesn't usually have a high glycemic index (except for pineapple), so it wouldn't spike your insulin levels. Also, it seems like nature to eat a ton of fruit? Why would you want to break such a wonderful addiction? :smile:
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I also have a strong sensitivity to sugar now, but I don't think it's because I started eating more fruit. I used to salivate over those cake slices in the grocery store bakery... Now I walk right by them, because I know if I had more than one bite I would feel sick. I still eat single servings of muffins or cakes, but I…
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I would be hungry if all I ate was two pieces of toast and two eggs too! Stir fry two cups of veggies and add it to your eggs and you should feel better. Add more protein to your breakfast.. I guess put a scoop of protein powder in your porridge/oatmeal.
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That's true. I think it is also helpful to log vegetables to remember what you eat each day and how you feel afterwards.
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I don't get hungry when I am on a calorie deficit, that is because I eat at least 100g of protein a day. I follow the anabolic diet. If I decide to go off track, I log what I eat and how it makes me feel. Especially when I am training to be better in my sport, how food makes me feel is very important to me. I can no longer…
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I don't think you *need* to log those vegetables... I think if you leave it off your daily food plan you will be OK. Way more important to track hummus, honey, ranch etc. It takes about 10 cucumbers to be 300 calories. I mean... who is going to eat all that? Especially when you've already eaten ~900 calories that day??
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https://www.hungry-girl.com/recipe-makeovers/healthy-crispy-chicken-cordon-bleu-for-two Sub the low-fat Swiss for fat-free mozzo, but the macros are pretty great as is.
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Congrats! I love your will power! I think when you are on that kind of diet, the first few days are the hardest! You won't feel hungry anymore soon enough! :)
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Sorry.. first time on here I can't figure out how to delete this.
