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No, I def agree with needing a partner or a spotter in the gym. They do have rails I could use for squats, and because it's a small gym (anytime fitness) I will have to do the same for bench (both are on the same rack). Looks like I'll have to utilize them from now on more than I do now. I am usually constantly moving, I…
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Nothing better than a good ol fashioned pbnj, haha. My fallback option if I'm cutting it close to not making calories for the day. Good to know though, thanks a lot man. I can enjoy them now without feeling so guilty
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I'm not sure if the steroids route is something that I'm considering at all, that's just being honest. Last time I checked which was 2 days ago my Body fat percentage was around 13%. Not exactly sure what that means, but I've seen competition guys around 5% and I thought that was crazy cut. I'm not really sure what exactly…
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I would have to say about 60% of the protein is from foods (whole chicken breast 8oz, brown rice, quinoa, eggs, mixed nuts, chia seeds) and the other 40% would be from protein shakes (mass gainer and whey from muscle tech). Luckily many of the products I got were on sale during Black Friday so I got a lot of 2for1 deals. I…
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Local Minnesota resident as well!
