kimrunsonplants

Vegan, late 40s and training towards my first Ironman to celebrate my 50th :)

in Women: Vegan, Athletic and 50+ Comment by kimrunsonplants May 2017

To potentially make it easier on your knee going from bike to run, keep the resistance low and cadence high (85-95 RPM) on the bike. That should also help reduce that jello-legs feeling going from bike to run as well. When you go from bike to run, you're going to feel as though you're moving really slowly because suddenly…

in Sprint Triathlon - Not prepared - Help Comment by kimrunsonplants July 2016

Green smoothies - my current favourite is a handful each of kale and spinach, blended well with two cups of water and a chunk of fresh ginger. Then I toss in half an orange, half a grapefruit, and a cup of frozen mango and blend again. Poured in a travel cup and out the door to start the day.

in What do you eat for breakfast Comment by kimrunsonplants April 2016

Hey! I'm also at Day 80 and down 21lbs! Congratulations! :smiley:

in Today is day 80, down 21! friend me! :) Comment by kimrunsonplants March 2016

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