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Vegan, late 40s and training towards my first Ironman to celebrate my 50th :)
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To potentially make it easier on your knee going from bike to run, keep the resistance low and cadence high (85-95 RPM) on the bike. That should also help reduce that jello-legs feeling going from bike to run as well. When you go from bike to run, you're going to feel as though you're moving really slowly because suddenly…
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Green smoothies - my current favourite is a handful each of kale and spinach, blended well with two cups of water and a chunk of fresh ginger. Then I toss in half an orange, half a grapefruit, and a cup of frozen mango and blend again. Poured in a travel cup and out the door to start the day.
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Hey! I'm also at Day 80 and down 21lbs! Congratulations! :smiley:
