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Mistakes are part of life.....the key to the mistakes is this.....ask yourself....what did I learn from that mistake?....did that cake taste any different from the last time I ate it? when we make these "mistakes" how long does the "taste" last? 5-10 mins....is it worth it?....nawwwww its not!!...You can do this!
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Make sure you are getting enough protein in your body. Your body NEEDS the protein to lose the fat!....How I would cook is on my day off I would grill enough meat to eat for 5 days and would just have to warm it up when it was time to eat. Or make a crockpot of soup and put it into single serving containers. BE PREPARED…
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Hi, My name is Lisa and I lost 249lbs on Ideal Protein in 2 years...I started in April 2011 and finished April 2013. I had a tummy tuck done Oct 2013. Here it is 2016 and I have to say losing the weight was easy, I never "cheated" for the whole 2 years. My way of thinking was I KNEW how everything tasted, I couldn't have…
