mwurtzberger Member

Our team made it, but I've been slacking off big time - it's freaking hot here in AZ and I started Keto for the last month. That combo is killing me, but perhaps I'll have some motivation again soon! :D keep up the great work everyone!

we have a spot open!

Don! Didn't know you were injured! Hope it's going better... I'll try to step up ;) That said, Summer is coming here in Phoenix, so it's going to get tougher I think...

I wouldn't say I stretched, but I definitely walked another 1/2 mile afterwards. Its a sharp pain to the inside of my kneecap. It's been getting less sharp as the day goes so I think I just did something weird to it last night #old. lol

Forgot to post my race results! https://www.itsyourrace.com/Results/9093/2019/85395/857 Is it possible for an injury to show up the day after? Stupid knee!

...Pretty quiet in here... :blush:

I have it connected to Garmin - I usually split my activities by "run" and "walk" (I walk with my wife - she's not much of a runner) so I was hoping to not have RTE track walks automagically, but it appears that it does. No biggie. And YES! Got 4.5 miles in over lunch and got the team 200 Badge! WOOT! (although, compared…

Anyone know how to NOT include walks on the RTE site? Sorry to my teammates - we were .2 miles from 200, but I deleted the walks and now we're 4 miles away - maybe I'll feel a good lunch run and get us there!!!

I agree with the "warning sign pains" - I did not heed them about 2 years ago and ended up with the dreaded PF.

Same!

Seems to be working well today!

Thanks for the add and to all of you for the work on putting this together... Don't think I'll hit 2019 miles, but even 1/4th of that would be my best running year ever!

Joined and in... Just waiting for @andor_dracon to approve and I'm all set... :) Is there a way to follow all the teams in the RTE site? I see a "follow" section.. that's probably the one ;)

I can help, I didn't read all 11 pages so LMK! So it looks like I need to register on another site, then be approved on this one. Just message me or reply here. I'm on Garmin (which is pushed to Strava at this time) - same UN. Also interested in the digital badges on Garmin! :D

Any room left for a day too late guy? I can add ~500 to a team who might be short (totally lurking). I assume you're on strava keeping groups/tabs?

I like the taste of the EAS Pure whey protein - 170 calories, 30g protein, only 6g carbs - just with water... Seems to help. I get the chocolate. Eas 100% Whey Protein Powder Chocolate (it's in the DB here on MFP correctly)

http://www.familyfreshmeals.com/2014/08/30-easy-crockpot-recipes.html Hopefully something good here for inspiration... Good luck!

How much cardio? I've read differing opinions on this everywhere. I've even read that you can just lift and depending how much lifting you do, you don't need cardio (see 5x5 workouts). IMHO, as long as you are doing something and doing it consistently, you'll be fine!

I check daily as well. My wife thinks I'm nuts. I have it where I'll gain 1 lb a day for 3 days, even when tracking well with MFP calories, then all of a sudden 3-4 lbs in one day. I'd say this is really normal. Might want to look at how much you eat/drink the days leading up to "big" loss day - might be something there.…

Just saw this, so thought I'd Join in.