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Try using a small plate - I am doing that and it seems to be helping with portion size!
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SW:(Starting weight) 136 CW:(Current weight) 136 GW:(Goal weight for this month) 131 Weigh in dates: Start of the month(01/01 Friday): 01/02 Sat:136 01/09 Sat: 01/16 Sat: 01/23 Sat: 01/30 Sat: End of the month(01/31 Sunday): Total weight lost: I'd forgotten how much doing this with others helps!! I am trying to keep my…
