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I've done three shows and prepping for my 4th. 5"9 190 10%bf and I'm using 2600 calories 50%c 30%protien 20% fats. I'm new to counting macros so I'm interested to see how this is gonna work. I also incorporate all my cardio into diet so usually a 5k jog allows me to eat another 500 calories. so 3000 but I'm not eatai
