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I did the same type of thing. I lost 10 lbs quickly, and I've been stuck just a little bit around that level since new years. I'm slowly losing it now, and I'll find that on one day I will hit a goal, and then the next day I will bounce back up even though I stuck to the diet. Ignore the fluctuation and focus on…
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I was in a similar situation years ago, and what ended up working for me was to completely ignore the advice of "It's not how much you eat, it's what you eat". I count calories, but I don't pay attention much to what I eat. I eat whatever type of food I want, and that's going to include a brownie later today. I am…
