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Great job! I went from 330 to 245 in about a year. I felt and looked great but then because I was happy, I started slipping and allowing myself to cheat. I have gained back way more than I care to admit, but still not where I was at my biggest. I started eating healthy and exercising again a few weeks ago. I haven't…
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I don't cook much-this morning I ate two whole wheat waffles with peanut butter. I can take them in the car and it only takes a few minutes to toast a waffle. The peanut butter had 8g of protein, the waffles had 4.5g. Total calories 358, if you're also watching calories.
