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Setting an easy goal for June I'm fasting this month so cutting down on distance.
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I have been running 5km under 30min for a while now. Last year I ran 5k- 8k-10k and 15km races. This year I want to run half marathon in September. I'm not sure which 12-14 weeks training plan is good for HM. if you know about any good HM plan please share the link.
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[/url] it must be the influence from group i started running last month i never thought i will be able to run 5km so soon. i was nervous about my 40 miles target for May but I made it to 40 miles :) and month is not over yet thank you all for the advice and positive vibe.
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do you all add warm up and cool down time to your run? or just count the run time i have been running 5km for over a month now my timing is around 31 mins but i add the 3 Min warm up and 3 min cool down.
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swimming pool
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The feeling of Oooo yes another run i did it gets me out and running :)
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hi there im also mom of 3 boys; 34 yrs old from Toronto Canada. i like running and eating healthy feel free to add me as friend. it would be nice encouragement for both of us
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New to the Group and this is my 1st Running Challenge :)
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New to the Group and this is my 1st Running Challenge :)
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Canada- Toronto GTA- Scarborough feel free to add me if you are from this area
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Hello Everyone. My name is Asma 34 from Toronto,Canada. I have been running for a while now. I have ran 5,8, 10Km and now training for half marathon. My Pb is 52 Mins 10K. I run 4 days a week cycle 2 days + 1 day Yoga. beside running im a Mom of three boys, love coffee, outdoor, music, biking, happy to join the running…
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Name:Asma Age:34 Height:5'2" Start Weight (May 1):137 Goal Weight (June 1):133 Weigh-ins (week of...): May 1:137 May 8: May 15: May 22: May 29: Weight -/+ this week:-1 Weight -/+ this month: Successes/struggles this week: My Weekly goal is to Run 4 days and cycle 2 days + Yoga :)
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I would like to join:) I have10 lbs left to lose. Diet: eating 1200 working out 5x a week mostly cardio running/biking/yoga
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Toronto (North York/Markham) add me as friend if you from this area :)
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face --- boobs ---hips losing weight on wrong places :persevere:
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SW:(Starting weight) 142 CW:(Current weight) 138 GW:(Goal weight for this month) 135 Weigh in dates: Start of the month(04/01 Friday): 142 04/02 Sat:140 04/09 Sat:138 04/16 Sat: 04/23 Sat: End of the month(04/30 Saturday):
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welcome to MFP. keep going you will see the results :)
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i cant live a day without MFP :) i have lost weight since i started logging food and exercise
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count me in :)
