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PB2 is powdered peanut butter. Give it a try. 45 cals!
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I have just discovered my favorite go to peanut butter. It's powdered. Found it by chance next to the PB at the grocery store. 45 calories, 5 grams protein, 2 grams fiber and 1.5 grams of fat per 2 Tbsp serving. I mixed it up and tried it on celery. It was delish! I use it in my oatmeal to kick up the protein. Made by Bell…
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Same here. Gradually adapted to my increasing size and somehow told myself it wasn't that bad. I remember in my 20's seeing a picture of me and panicking and heading back to the gym. I was 45 pounds lighter then! I also avoid pictures but when I see one it still shocks me to realize how big I have become. Worst part is how…
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I joined a while ago as well. On and off the wagon. I am an ICU nurse and I recently cared for a man who nearly died not from the illness that brought him to the hospital but from the respiratory complications that came with it and from his obesity. Had to have some heart to heart talks with this man and his wife which was…
