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Name: Char Age: 49 Height: 5'2" Start Weight (March 1): 168.0 lbs Goal Weight (April 1): 160 lbs Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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Monday after Superbowl is the worst (well after Thanksgiving, Christmas, and Easter...) Even though I wasn't a terrible glutton, I know I ate way more than I should have. But sometimes it isn't just Monday, sometimes you have to start fresh every day. Tell yourself I did it yesterday, I can do it again today! Or, I may…
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Not in Spokane (but lived there), and am currently in the Seattle area. Training for Bloomsday after taking about 3 years off! Ready to do this!
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This sounds a bit like me. I started loosing weight in 2009, dropped 75 lbs and felt great! In 2013 I started a Master's program when I finished this last summer I had gained 60ish of it back!!! OMGosh! 5'2" 183ish January 1, 2016 - now... still short, but 177#. I am determined to get back down there, mostly to have less…
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Oh my gosh!!! Me too! Eating or chewing anything really. Ugh! :smiley:
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Agree, do what works for you. I tend to plan my dinner early in the day, and log those calories in the AM. Then I taylor the rest of the calories between breakfast, lunch and snacks. Or, I will log the largest meal I know I will have first; then plan around that. At the end of the day, if I have not eaten all I am allowed,…
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... Harry Carey... (a reach)
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Blair Walsh
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Henry Ford
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Glen Miller
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Use a BIG glass! LOL
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Also, consider basic Barre exercises using a chair helps to tone all areas of the lower body - glutes to toes. Tons of videos out there.
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What a wonderful story! Thank you for sharing!! My profile picture is my goal again (need a full length one); after starting my masters program, I gained 50 lbs! I need to loose that, and focus on becoming healthy. It is so important to take one day at a time, and to continue on. Search for those inspirational stories that…
