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Trying to adopt a vegan diet - plant based nutrition so much better for you. I am just a little concerned that maybe I will or am lacking certain nutrients -calcium/protein/iron - should I worry? I do eat healthily and include variety in my diet but not a great fan of soy products.
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Hi Emily - I join mfp and rejoin always with the intention of sticking to it. This time I am committed - slowly but surely. Need to be made accountable. Going away for a week on holidays but want to still stick with it - though it will kind of be hard as I find prepping my meals makes me accountable. Good luck on your…
