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Not sure your calorie limit, but a cup of quinoa with a tbsp of soy sauce. Hot diggity, its perfect. Great source of protein and really helps ebb the late afternoon hunger. You can also sautee up some veggies and throw them in there with it.
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Awesome, loving all the posts folks. Ultimately, I guess I knew that I wasn't eating enough but was trying to justify to myself why. Lots of passionate replies here, and I really appreciate all of them. For some bigger context, I'm currently 284.8lbs, so yes...I do have a ways to go. I was up as high as 325 and was able to…
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Yea, obviously I have some food issues. :/ Its like, if I'm not feeling hungry I feel like I'm not working hard enough. Does that make any sense? I get what you're saying about the maintenance piece and 2k calories. Looking back, I guess I've never truly eaten to maintain my weight. During school and sports (even into…
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I hear ya sir. I'm looking at something around the 75lb mark. I'll give you an add!
