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EmmaN20101 Member

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  • You should try a beltsander brownie - they're amazing! similar to the mug cake mentioned above! I Just put 1 scoop of protein powder, 1 tbsp cacao/cocoa powder, cinnamon & baking powder in a mug. Add a small bit of water until it makes a paste & microwave for 30-60 seconds depending! Top then with greek yoghurt, fruit, nut…
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