Replies
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Not in Bristol but UK. I too do well then fall off, feeling very determined to make this time my last! Feel free to add me all :)
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Log every day honestly. Drink more water and not give up or in. Good luck!
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That's it isn't it. Not giving up, not thinking 'oh, I've blown it now, may as well carry on...' Need to stick at it.
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Great reply :)
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So similar to me, used to be in great shape. Last few years it's all gone tits up. Like you I do really well then blow it, with barely any resistance. I do think habit plays a big part (for me anyway) So this time, I have prepared myself to really dig deep and make myself stick to it (hence the name) I can't promise I will…
