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I am literally the same as you! I am 5'1" and am currently at 160lbs, however, in January I was 170. I had high blood pressure, and when talking to my doctor, she recommended a vegan diet. I was unsure at first, but I went with it anyways since she gave me the app (21 day vegan). It had so many delicious dishes! Another…
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Here's a little plan that I've come up with. 1) If you want to lose fat (like me and my stomach region) then go for the low carb diet. Carbs are an energy source that your body normally works from. If you consume less carbs, then your body will go for the muscles, meaning that you should keep your protein content…
