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Your local library probably had a large selection of audio books available. If you like mysteries, try authors Harlan Coben, Carl Hiassen (funny too), John Sandford's Lucas Davenport series, Jo Nesbo. I also recommend Tana French. Podcasts are what I listen to alot and many are free. Any from the How Stuff Works group are…
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I live in Northern New York, where the weather can prevent outside exercise for up to six months. What helps me get through is to exercise first thing in the morning so I can't find some excuse throughout the day not to do it. Also, I try to remember how I feel about myself on the days I do exercise and follow my weight…
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I use a protein powder in my smoothie - 1 c almond milk, 1 c baby spinach, 1 c mixed berries, 1 T Chia, 1 T flaxseed, 1 scoop Vega protein and greens powder. 25+ grams of protein.
