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Awesome good for you two! I am back on a modified Keto...going for full after almost two years. I kept the weight off but recently had some major life changes and gained over 25 lbs in a year. Looking forward to the pounds melting away,
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Feel free to add me!!!
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Feel free to add me as well !
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I am in. Last drink I had was on Jan 8, next one I will have is 2/26! Going to a show.
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SW:191.2 CW:181.4 GW:135 Challenge weight: 173 Name: Suzy Age 38 Height: 5'4 Weigh in dates: I do not always have access to a scale (which is great!!!). I usually end up weighing in every 7- 11 days, I hope this is okay! Start of the month(02/01 Monday): 02/06 Sat: 181.4 02/13 Sat: 02/20 Sat: 02/27 Sat: End of the…
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:). Starting: 191.2 2/7 - Current: 181.4 Challenge: 173 Goal: 135
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I will try to drink at least 90 oz of wTer a day. I have been drinking more Crystal Light than water recently. I can't imagine it is any good.
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A little late to the game...stay within 100 calories of set goal each day, stay under 20 carbs and start using MCT oil. Begin exercising, hopefully I will have more consistent energy to tackle that last one!
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How long did it take to lose 22? It says that I have lost 12, but since Jan 4 I have lost about 5 or a little more.
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I don't refer to it as a diet either, after a few days all of the cravings disipate! My major area of concern is adding in veggies and berries this week....will I still lose with the highe carb count, do I need to reduce fat?
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Thank you, I understand the temporary risks. Long term keto diet is actually highly recommended for people like me with epilepsy. I am just using low carb it as a kickstart and plan on reducing fat and increasing carbs. Peace
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Very low carb, no alcohol, do some exercise everyday - whatever it may be- no excuses.
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Hormel pepperoni (original or turkey) with one oz of sharp cheddar. Yum. Also berries are great!
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Thank you!
