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Hello. Sad to say but you can't discuss this journey with everyone. Everyone won't be happy for you and everyone won't encourage you. The first step is deciding to make the change and it seems as though you have done that. Find out how many calories you need to eat a day to loose weight. Then take one day at a time. I have…
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Congrats! You could always do a protein and veggies or a side salad. It depends on what's most important for you. You can still eat good and have a drink or two or eat good then get a desert. Have fun.
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You are doing great. When I look in the mirror I don't see my weight loss either. People around me are letting me know it's working though. I say find a piece of clothing that is too small or too tight and try it on every week. You will feel progress in the way that clothing fits even if scale doesn't show it.
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I am a single mother of two girls ages 15 and 10. I turned 40 in July. I started my weight loss journey in January of this year. I have loss about 27lbs. My goal is to loose another 15. I have really surprised myself this time around, I have been dedicated to clean eating and exercising nearly everyday. The last time I…
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I use a food scale too. I use both depending on what I am eating.
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MFP set me at 1200 calories a day. I am 5'11 and 203 lbs. I usually get at least 10,000. steps a day. I set my activity level at not very active based on the options MFP gives me. I do work at a desk all day but between the time I get home and go to bed I make sure I have my steps and exercise in. I wish I could say the…
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MFP allows me 1200 calories. I am 5'11 and 203 lbs. At first I was loosing weight pretty well. I have lost about 28lbs since January. My weight loss has slowed down now and I don't know what direction to go in. I eat clean, weigh my food,exercise at least 1 hour a day and drink a gallon of water daily. At first I didn't…
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Would love to be your weight loss buddy. We can get through this together.
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Hi Kati. We can get this done. I think the 20th time is the charm. Right? Today is the perfect day to start over.
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Hello everyone. My name is Kela. I would love to have sone buddies to go on this weight loss journey with. I can't figure out how to add friends though. :o