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I've been doing keto since April and have lost 53 pounds and feel better than ever!! Check out this website to get more details on the science of why it works and why eating low carb high fat is actually good for you. I struggled in the beginning with craving carbs but I really don't anymore. There are so many amazing…
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Try this recipe...a cauliflower version of "mac and cheese". https://www.ruled.me/cauliflower-mac-cheese/ I am not a fan of the mashed cauliflower but this was super yummy. Once I completed the recipe instructions, I put it in a small casserole dish and added a little more shredded cheddar on top and then topped it with…
