nkratcha Member

I’m in! September Start Weight: 205.6 September Goal Weight:197 Ultimate Goal Weight: 175 September 1: 205.6 September 8: September 15: September 22: September 29: September 30:

September 2: 205.4 September 3: 205.2

Such great advice here! For me I needed to take it day to day - sometimes even minute to minute. Don't beat yourself up if you make bad choices about what you choose to eat, and don't throw the whole day away because you ate 2 cupcakes when you intended to pass them by altogether! It's too easy to say "Well, that wrecked…

This!

Hit my goal last week! Down 51 lbs. Next goal is to figure out maintenance and stay within my goal range :)

I try to weigh in daily and look at the average for the week. At first I felt disappointed by all of the fluctuations, especially when the scale went in the wrong direction, but that helped me realize my weight will go up and down for many different reasons. For me, once a week was hard since my weight fluctuates quite a…

July Start Weight: 158.8 July Goal Weight: 154 Ultimate Goal Weight: 150 July 1: 158.8 July 8: 158.0 July 15: 156.6 - SO SURPRISED! Celebrated with my brother who I haven't seen in a long time...of course it included lots of good food! Back to it today :) July 22: 154.4 - Stormy weekend. Picked Blueberries (Yum) and…

July Start Weight: 158.8 July Goal Weight: 154 Ultimate Goal Weight: 150 July 1: 158.8 July 8: 158.0 July 15: 156.6 - SO SURPRISED! Celebrated with my brother who I haven't seen in a long time...of course it included lots of good food! Back to it today :) July 22: 154.4 - Stormy weekend. Picked Blueberries (Yum) and…

5.6 lbs until goal weight...mini-goal is to make good choices with food and drink when I meet with a good friend for Happy Hour this week.

July Start Weight: 158.8 July Goal Weight: 154 Ultimate Goal Weight: 150 July 1: 158.8 July 8: 158.0 July 15: 156.6 - SO SURPRISED! Celebrated with my brother who I haven't seen in a long time...of course it included lots of good food! Back to it today :) July 22: July 29: July 31:

July Start Weight: 158.8 July Goal Weight: 154 Ultimate Goal Weight: 150 July 1: 158.8 July 8: 158.0 July 15: July 22: July 29: July 31:

July Start Weight: 158.8 July Goal Weight: 154 Ultimate Goal Weight: 150 July 1: 158.8 July 8: July 15: July 22: July 29: July 31: Thanks for posting! I'm soooo close to my UGW...

Down 37 pounds :smile: Only 10 lbs to goal...I will remember to take it one day at a time!

May 2 Me: 2 LNS: 0 Streak: 2 (Just started!)

Connected. So much easier that way.

Trend