Fireft59 Member

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  • I'm on my second annual Whole 30 and working out hard every day. Don't forget there are no calorie limits on the plan. The idea is that the nutritious food "resets" your body's natural on/off switch when it comes to eating, which only goes so far when you're an emotional eater, which is why I'm on here. After my first…
    in Whole30 Comment by Fireft59 January 2016
  • Good plan! Exercise is the fountain of youth!
    in 55 and fighting it! Comment by Fireft59 January 2016
  • After more than 40 years of struggling with my weight and emotional eating, I have found the magic bullet, the formula for my best mental and physical health. Here's the thing: it's really, really, really hard. Eliminate grains, dairy, legumes, sugar, and alcohol from the diet. The weight falls off, my energy soars, sleep…
    in New to trying to get healthy and need friends Comment by Fireft59 January 2016
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