Replies
-
Congratulations on a year of hard work...and for keeping yourself in check! In your photo, I see 3 beautiful reasons to keep yourself healthy!
-
I don't have any cheat days. It is too much of a slippery slope for me. If I eat one cookie I'll have 6 more. I usually get thru the day just fine...but if I'm hungry in the evening I go to bed early!
-
I'd love to join this group also. I'm 5'3" and weigh 136 and just joined MFP this week. I'm retired military and have spent most of my life being very fit but realize I'm at a tipping point now...continue to gain weight slowly or turn back and lose my weight gain (20 lbs) and get my BMI back to where I feel great. I choose…
