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I went through this and I still am now. When it first developed I stopped running for almost 2 weeks to give myself a chance to recover. I bought new shoes and massaged my legs and stretched multiple times a day. I switched to spin class so I didn't lose any of the work I was doing and it's less impact on the legs. My…
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I just found and joined this group and this post is just too perfect! I just did week 5 day 3 a few days ago and this was me exactly. Can I really be the same person who felt like dying and giving up when it came to the 3 and then 5 minute intervals a few short weeks ago?!? I am starting to feel like it's not long until I…
