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yuss
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10lbs in the 14 days, and the best part is ive not done keto this time :smile: . normally i do keto, feel like *kitten* and drop maybe 15-20lbs in the first two weeks, but thats all water. just calorie watching and having whatever i want. yayyy
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yus
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its really good, i this time will use it every day thats my new years resoln haha
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telford/manchester. theres plenty of us
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atkins/keto type diet is the shitt. difficult to get into but once you do its awesome. secondly will gain back if youre not clever with it
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yeah ive done it a fair few times over the last few years, only did really well a couple of years ago i was maybe 20lbs off perfection sustained it for a year.... then i tore a ligament, and couldnt workout, and final year at uni got in the way and i ended up slowly piling it back on. this time once i drop it i wont make…
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haha lucky you living in hawaii. good luck, im sure we can motivate each other.
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me tooo
