ScottGreece Member

Like ;)

I am fairly positive and look forward to helping in any way from here in Athens, Greece...

I enjoy going to bed hungry. I consider it a success because for many years I did not know what it was to be hungry as I ate constantly... At least for me, I enjoy going to bed hungry knowing I will be lighter in the AM...

Ok thanks for that

I found that if you just type the food it lists all the foods you've eaten with the key word

10 lbs is a very reasonable goal.. Good luck. :)

I had shin splints for 20 years til my Greek fitness trainer showed me one simple stretch I do 3X a week. Just sit on your shoes, with your legs bent underneath you with your butt resting on the heels of your shoe. Looks like you are praying or doing a yoga relax pose.. After a week of that, no shin splints for 2 years…

Thanks for the advice guys... I've also heard about Vodka from a Russian neighbor lady..

Congrats on your goal!!! I found having a personal trainer the secret for me. But going to the gym and doing a regular 3-4x a week program with a group could help. For me, the social life and support of my gym motivates me. Good luck!!