ellidahl Member

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  • Your slow cooker is your friend, make up a batch of chilli (veggie or meat, just use 5% mince and drain the fat), then have a smaller portion for yourself with a baked potato or some brown rice. You can either serve it up again the next day or freeze it for future use if you don't like to have the same thing 2 days in a…
    in Go to dinners Comment by ellidahl April 2016
  • Mix low fat yogurt with a light hot chocolate sachet for an instant chocolate hit, quick and easy! Mix frozen berries with fat free yogurt and some sweetner in the food processor for instant ice-cream.
    in Dessert Recipes? Comment by ellidahl January 2016
  • I find that baked potatoes (or sweet potatoes) are great, topped with tuna mixed with veg, fat-free fromage frais and balsamic vinegar; baked beans; or cottage cheese with veg and chives. Omelettes are great as well, particularly if you bake them in muffin trays, just fill the trays with veg and/or ham and poor on the eggs…
    in Lunch ideas Comment by ellidahl January 2016
  • Everything has been said for and against, if this is just a short term movtivational thing and you know the consequences then that's all anyone needs to say. So, back to the original question. Tips: Never sit still for more than 30min, get up and do 5min of step, yoga, hula hoop (you get the idea). Keep your hands busy -…
    in 1 stone to loose by Feb the 1st. Comment by ellidahl January 2016
  • I struggle with this one too. One tip I use is to keep my hands busy with crafting etc, if my hands are crocheting I can't eat anything!
    in Can't stop bingeing at night Comment by ellidahl January 2016
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