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Yes! I' am 5'5 think about 160 have not weighed myself yet, but was that last count. Getting back on the wagon, first week. Think lost 3 pounds. Doing way low cal, carb and fat diet. But healthy. Find that makes it easier when I have someone to answer too. I try super hard to log everything even alcohol. Figure if I set my…
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Me, I keep it simple...If god made it you can can eat it. Just don't go over board. I have a simple scale for me, with meats on not so hungry days 2 to 3 oz and on hungrier 6 to 8. Anything else 1/4 to 1/2 cup of diary and 2 cup max mixed salad and for my other half I just figure out the things that he really likes that…
