JCoolaide Member

Daily Post: October 17 Calories under: under Track: yes Exercise: yes (easy day) Goals: Yes (stay on plan, 8 cups water, track & post)

Daily Post: October 16 Track: Yes Calories Under: Yes (technically yes, went into exercise calories) Exercise: Yes (walk, free weights, stretching) Goals/Day: YES!! Stick to the eating plan, drink 8 cups of water, track & post

Questions of the week: What do you do to get back on track when you have had a not so great week/two? I refocus mentally with all of the reasons I am striving to be healthier. Then set myself up for success by planning meals, planning what to do if I want to stray, meal prepping and having everything stocked up in the…

Daily Post: October 15 Track: Yes Calories Under: Yes Exercise: Yes - walking Goals/Day: Stick to the eating plan, drink 8 cups of water, track and post

Daily Post: October 14 Track: Yes Calories Under: Yes Exercise: Yes (walk, free weights, stretching) Goals/Day: YES!! Stick to the eating plan, drink 8 cups of water, track & post

Thanks for the hugs guys on my weigh in- it took me all darn day to post it yesterday!! I have done a few things to help myself get back on track so I am putting it out there that today I am recommitting to this journey, it is time to put my focus back towards myself!!

username: jcoolaide October Week 2 PW: 222.9 CW: 223.4

Daily Post Happy Monday Track - yes Calories under-yes Exercise- yes Goals -yes- track & post, increase steps

Daily Post Sunday Track- yes Calories under- yes Exercise- no Goals- no goals Sunday

username: jcoolaide Week 1 October PW: 223.0 CW: 222.9

My Favorite food hmmmmm....

Daily Post Thursday Track - yes Calories under- yes Exercise - no - knew it was going to be a no Goal- yes (tracked, posted and water at wake up) Friday goal is to get in one session of HIIT

Daily Post Wednesday Track- yes under- yes exercise- yes goal- yes- my goal was to track and post daily- I am adding to this for tomorrow- I also am going to drink water at wake up

Daily Post Tuesday Track- yes under- yes exercise- yes goal- yes- my goal was to track and post daily (I've got another couple weeks of working OT then I can get back to focusing on me!!)

Hi Team- my name is Jodi and I am glad to be back for another month. Every year that passes, I find it harder to control my weight and almost impossible to lose, so any loss is a huge success for me! Making healthy choices, being active and losing weight is a life long challenge for me- glad to have others to help us all…

Username: jcoolaide week 4 Sept PW: Previous Weight 223.0 CW: Current Weight 223

Daily post: Tuesday 9.25 Track-yes Calories - under Exercise- yes goal- no (water)

username: jcoolaide Sept Week 3 PW: 223.8 CW: 223.0

Daily Post 9.20 Track: yes Calories under: yes Exercise: yes Goal: yes

Daily Post 9.19 (late) Track: yes Calories under: yes Exercise: yes Goal: yes

Late Daily post: Monday, sept. 17 Track: yes Calories: over Exercise: yes (x2) Goal: drink the 50.7 oz bottle of water on my desk-yes

username: jcoolaide Sept Week2 PW: 224 CW:223.8

Daily Post Sunday 9.9 Track: Yes Calories: Under Exercise: no Goals/day: stay on track without overeating- done

Name: jcoolaide Sw: 226.3 Weight day: Saturday PW: 226.3 Current: 224.0

Sept 7th Track: yes Calories under: yes Exercise: yes Goal for 7th - drink 6 cups of water - no

Sept 6th Track: yes Calories under: yes Exercise: yes Goal for 6th - drink 6 cups of water: yes Goal for 7th - drink 6 cups of water

Sept 5th Track: yes Calories under: yes Exercise: yes(ish)- means I really could have put more energy into it Goal for the 5th - water - did not complete- goal for 6th- drink 6 cups of water

Hi Team- my name is Jodi, this is my first biggest loser challenge. Making healthy choices, being active and losing weight is a life long challenge for me- glad to have others to help us all stay motivated!

jcoolaide Saturday 226.3

That is the key! Finding your own personal moderation point for having sugar before you activate the cravings.