JCoolaide Member

Daily post for Sunday Track: no Calories Under: no Exercise: no Goals: go to bed early- yes

Daily post Friday Track: yes Calories Under: yes Exercise: yes Goals: yes, even my water goal!!

Jcoolaide December week 2 weigh in day Saturday PW: 222.8 CW: 222.5

Daily post Thursday (back again after a few days of slacking) Track: yes Calories Under: yes Exercise: yes Goals: track, log, stay low-carb and drink one bottle of water while at work- yes

I resisted candy offered to me by co-worker yesterday. After giving this much thought -I believe she was just being nice, just forgot that I am back to no added sugar in my diet- I am one week of no cheating, it is a real struggle the first couple weeks, don't want to blow it now. I love, love candy, all of it, but it has…

Daily Post Monday Track- yes Calories under - yes exercise-yes Goals stay on track, log food and eat low carb - yes

Daily Post Sunday Track- yes Calories under - yes exercise-no (planned off day) Goals for the weekend- stay on track, log food and eat low carb - yes

Daily Post Saturday Track- yes Calories under - yes exercise- yes Goals for the weekend- stay on track, log food and eat low carb - yes

Daily Post Friday Track- yes Calories under - yes exercise- yes Goals: log food- yes, eat low carb - yes, drink 1 bottle of water (24 ounces) while at work - yes!! Goals for the weekend- stay on track, log food and eat low carb

Jcoolaide December week 1 weigh in day Saturday PW: 224 CW: 222.8

Daily Post Thursday Track- yes Calories under - no exercise- yes Goals: log food- yes, eat low carb - yes, drink 1 bottle of water (24 ounces) while at work - no (only half)

Daily Post Wednesday Dec 5 (Now my dates are correct forgot to flip calendar to December ha ha) Track- yes Calories under - yes exercise- yes Goals: log food- yes, eat low carb - yes, drink 1 bottle of water (24 ounces) while at work - yes

Daily Post Dec 6 Track- yes Calories under - yes/no into exercise calories exercise- yes Goals: log food- yes, eat low carb - yes, drink 1 bottle of water (24 ounces) while at work - no Same goals for today (Wed Dec 7)

Mini Challenge: Question of the week. If money or physical ailments weren't an obstacle, what physical activity/sport would be your personal favorite? I would love to ski dive, always wanted to try this- prob too chicken to do it now ha ha ha

Daily Post Dec 5 Track- yes Calories under - yes exercise- yes Goals: log food- yes, eat low carb - yes Tomorrow adding drink 1 bottle of water (24 ounces) while at work

Daily Post Dec 4 Track- yes Calories under - no exercise- no (planned off day) Goals: log food- yes, eat low carb - no

Just putting this here: My goal is to start logging my food again. I have to build this habit again so I can get my weight going down (rather than up). Welcome all the new people - Happy December Everyone!!

Jcoolaide November week 4 weigh in day Saturday PW: 223.8 CW: 224

Jcoolaide November week 3 weigh in day Saturday PW: 222.2 CW: 223.8

Jcoolaide November week 2 weigh in day Saturday PW: 222.0 CW: 222.2

Daily Post: Monday Track: Yes Calories Under: yes Exercise: yes Goal: push myself to exercise (still sick but on the mend)

username: jcoolaide weigh in day: Saturday (late) November Week 1 PW: 222.4 CW: 222.0

username: jcoolaide weigh in day: Saturday October Week 5 PW: 222.4 CW: 222.4

Daily Post: October 30 Track: Yes Calories Under: Yes Exercise: Yes (walk, stretching) Goals/Day: YES- Stick to the eating plan, had more water than the day before, track & post Tomorrow goals: pre-plan meals then eating plan, 4 cups water, add lower body-weight exercises to free weight work out, track, post

Daily post Oct 28 -Planned Day Off Daily Post: October 29 Track: Yes Calories Under: Yes Exercise: Yes (walk, free weights, stretching) Goals/Day: No (did not stick to eating plan, had too much sugar) other goals Yes- exercise, track & post Tomorrow- stick to eating plan, drink more water

username: jcoolaide October Week 4 PW: 222.9 CW: 222.4

Daily Post October 22 Track - yes Cal under-yes Exercise - yes: planned a BIG exercise day and mission completed!! Goals- only goal was to complete exercise plan and I did it. yay me! Goal for Tuesday: 10000 steps (I have only met that goal once in the past three months so its a long shot!!)

If you could have one food calorie free for the rest of your life, what would you choose?! hmmm, toss up between Hershey's kisses and Peanut M&M's ha ha- so chocolate!!

username: jcoolaide October Week 3 PW: 223.4 CW: 222.9

Daily Post: October 18 Track: yes (measured and weighed everything) Calories under: under Exercise: yes Goals: Yes (stay on plan, 8 cups water, track, measure/weigh everything & post)