TEAM: Flab-U-Less (October)
Replies
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Daily post oct. 17
Track-yes
Calories-under
Exercise-yes-one hour training session
Goals-macros-nope. Carb heavy.
Snacking-no snack needed for the night. Late dinner!
Got a great pep talk from my trainer. He is the best.2 -
marieamethyst wrote: »Daily post (Wednesday, Oct 17th)
Tracked: Yes
Calories: Under
Exercise: 55 minutes - stationary bike, 10 minutes - yoga, 13 minutes - weights
Goal: Survive this cold, ugh
Feel better soon! I learned the hard way that Nyquil has 93 freakin' calories for an oz....just go ahead and drink the rum...it tastes better, works better, and only has 65 calories per oz.1 -
Daily Post: 10/17 Wednesday
Track: yes
Calories: under
Exercise: 3.6miles walk 60mins
Daily Goals: Chilly down with the fire gang!! Tomorrow--we'll see.1 -
Daily Post Wednesday
Track: Yes
Calories: under
Exercise: 30 min cardio2 -
marieamethyst wrote: »Daily post (Wednesday, Oct 17th)
Tracked: Yes
Calories: Under
Exercise: 55 minutes - stationary bike, 10 minutes - yoga, 13 minutes - weights
Goal: Survive this cold, ugh
Feel better soon! I learned the hard way that Nyquil has 93 freakin' calories for an oz....just go ahead and drink the rum...it tastes better, works better, and only has 65 calories per oz.
Thank you! I actually just had an internal rant about that... Not only do you have to deal with being sick, but you have to give up precious calories to feel better for like 5 seconds. Rawr! The hubby brought me NyQuil, which was probably the smarter choice because I drink like a sailor and I'd probably be asking "why is the rum gone" in the morning.
(Those guys scared the faerie dust out of me the first time I saw Labyrinth, lol)2 -
Daily Post Oct/17
Track...Yes
Calories...under
Exercise ..No
Goal. Water intake ....Good2 -
Daily Post: Wednesday, October 17th
Track: Yes
Calories: Barely
Exercise: 20 min walk
Goal: Last night: 7 hours of sleep
Today's water intake 60 ounces
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Username: redstickdad
Week: October Week 3
PW: 384.2
CW: 378.44 -
marieamethyst wrote: »Daily post (Wednesday, Oct 17th)
Tracked: Yes
Calories: Under
Exercise: 55 minutes - stationary bike, 10 minutes - yoga, 13 minutes - weights
Goal: Survive this cold, ugh
Feel better soon! I learned the hard way that Nyquil has 93 freakin' calories for an oz....just go ahead and drink the rum...it tastes better, works better, and only has 65 calories per oz.
I like the way you think, ha ha.2 -
Daily Post: October 18
Track: yes (measured and weighed everything)
Calories under: under
Exercise: yes
Goals: Yes (stay on plan, 8 cups water, track, measure/weigh everything & post)1 -
Daily Post ..Oct/18
Track..Yes
Cal.......Under
Exercise...Yes ..Day #3 Treadmill x 60 mins
Goal....Drank 9 glasses water.2 -
Daily Post: 10/18 Thursday
Track: yes
Calories: under
Exercise: 3.6mile walk 60mins
Daily goals: put out the traps for the R.O.U.S. Same time tomorrow.2 -
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Daily post, 10-18 Thursday
Track-yes
Exercise-yes-9 mile bike ride
Calories-under
Goals-still high on fat macros
Yes snack and it didn’t really help my protein! So a miss today.2 -
Username: marieamethyst
Weigh in week: Oct Week 3
Weigh in day: Friday
Previous Week's weight: 140.0
Todays Weight: 139.43 -
Username: leni1us
Week: October, Week 3
Weigh in Day, Friday
PW: 174.8
CW: ???? Digital scale is dead. We thought it was the batteries. Nope. It is quite old, though. I'll be shopping for a new scale this weekend. I guess just use last weeks weight for now.
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Daily Post.. Oct/19
Track...Yes
Cal...Under
Exercise.....Day#4 treadmill x 30 mins1 -
Daily Post: 10/19 Friday
Track: yes
Calories: under
Exercise: 3.6miles walk 60mins Lawn mowing day 70mins
Daily goal: smack Gmork on the nose with a rolled up newspaper for Nothing. Tomorrow--yes, please! I'll take another.0 -
Username: Anneysmith
Week 1: oct. 5
PW: 182
CW: 181.4
Week 2: oct.12 180.8
Week 3 oct. 19 179.42 -
Daily post oct. 19 (a day late)
Track-yes
Calories-under
Exercise-yes- 9 mile bike ride
Goals-bleh. Haven’t been hitting them. Macros-out of whack and snacking. Nope. Had what I wanted instead of what would balance our the macros.
My goals might be unrealisic the week of a show with fifteen hour days.1 -
username: jcoolaide
October Week 3
PW: 223.4
CW: 222.92 -
Username: mfclingan
CW: 246.6.
Vacation killed me...but in fairness...I’m probably dehydrated also...so some of that should fall off quickly!!!1 -
Username: kimsmi2018
Weigh in week: Oct Week 3
Weigh in day: Saturday
Previous Week's weight: 218.0
Todays Weight: 215.8 😁4 -
RisingAboveIt:
Week: October Week 3
Weigh-in Day: Saturday
PW: 182.0
CW: 180.64 -
Daily Post: 10/20 Saturday
Track: yes
Calories: under
Exercise: 3.6miles walk 60mins
Daily goal: Kill more Crites at the Hungry Heifer Cafe. Waiting on tomorrow.1 -
12774
Posts: 1,016
Daily Post ..Oct/20
Track..Yes
Cal.......Under
Exercise...Yes ...swimming x 20 mins
Goal....2 more glasses of water before midnight2 -
Username: Kawaii_spn
October Week 3
PW: 149.0
CW: 146.84 -
Daily post oct. 20
Track-yes
Calories-are into exercise calories. So over.
Exercise-yes, 30 minute leg boot camp.
Goals- balance macros-yes!! They were good today!
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Daily Post: 10/21 Sunday
Track: yes
Calories: under, but WOWZERS on the sodium (not good for me 2 days before weigh)
Exercise: 3.6mile walk 60mins another lawn mowing day 100mins
Daily goal: ruin some kid's Christmas by telling them where they found Santa Claus in the gremlin movie.
Tomorrow awaits! 1 -
Daily check in oct. 21
Track-yes
Calories-under
Exercise-yes 40 min elliptical and some swimming with the little.
Goals-macros not balances. Had birthday celebration for the middle and a treat as well.
No snacking though!1
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