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TEAM: Flab-U-Less (October)
Replies
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Username: kawaii_spn
October Week 2
PW: 149.4
CW: 149.0
Not much change... but I'll take it!3 -
Daily Post Oct/13
Track Yes
Cal Under
Exercise.Yes 30 mins walk in the park and 30 mins on the treadmill.
Goal for the month...1).exercise at least 4 days/week
2) weigh and measure foods. No eyeballing
3) continue to drink 6-8 glasses water daily.
4) lose 5lbs
Goal 1-3 met1 -
username: jcoolaide
October Week 2
PW: 222.9
CW: 223.4
3 -
Daily Post Saturday
Track: Yes
Calories: under
Exercise: 21 day fix dirty 30
Goals/day: so far I'm under Fri and Sat for calories and have exercised both days
I don't know if that has ever happened. Hopefully it'll pay off and I'll see a scale change next week. I had thought I was doing well until I went to log in a 1 lb weight loss and saw that was the 1st lb I had lost since the middle of Sept. I kept thinking I was losing but I was only losing what I was gaining over the weekend. I really have to work on not falling into that trap!!! 2 -
Weigh-in kimsmi2018
Week 2
PW: 219.8
CW: 2183 -
Daily post: October 13
Track: Yes
Calories: under
Exercise: Yes- 45 minutes lower body strength training, 35 minutes cardio (walking and rowing)
Daily goal: At least 100 ounces of water (got 116!), at least 25% of calories from protein (did 26%!). Also glad to see the scale went down this week. 😁2 -
Daily Post: 10/13 Saturday
Track: yes
Calories; over (sorta planned) was my dad's b'day, but we ended up buying him ribeye instead of going to the bbq place we were planning on. I had it planned where I would have to eat my exercise calories, but still be under. The ribeye just put me over 400 calories.
Exercise: 3.6miles walk 60mins
Daily Goal: collect monetary bets for the R2D2 vs. Dalek fight. Get up sometime tomorrow and try to look alive.2 -
Daily post oct. 13
Track-yes
Calories—under
Exercise-yes-40 minute walk
Goals-
1. Calories down to 1300-yes
2. Don’t eat exercise calories- didn’t you
3. Balance macros/not too bad! Still lower on protein than I’d like
4. Don’t weigh until next week-didn’t weigh
5. Drink two bottles of water at work-under today2 -
Thanks for the hugs guys on my weigh in- it took me all darn day to post it yesterday!! I have done a few things to help myself get back on track so I am putting it out there that today I am recommitting to this journey, it is time to put my focus back towards myself!!2
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username: MarieAnn75
Week 2: October 13
PW: 213.8
CW: 215.8
Bad Week. I will do better this week. Have to get back on track.2 -
WA_Teacher
Week 3
Sunday
Previous Weight: 214.3
Current Weight: 213.6
This was an exhausting week! It was parent conference week and I wasn't able to get in more than 3 workouts this week. Even though I didn't track my meals, I was careful and cognitive of stress eating. So, I'm happy to see a drop. 5 -
Daily Post: October 14
Track: Yes
Calories Under: Yes
Exercise: Yes (walk, free weights, stretching)
Goals/Day: YES!! Stick to the eating plan, drink 8 cups of water, track & post
3 -
Daily Post: 10/14 Sunday
Track: yes
Calories: under
Exercise: 3.6mile walk 60mins--still loving this weather!! all 10 mins of it!
Daily Goal: Find the six fingered man. Tomorrow is coming!
3 -
Daily post oct 14
Track-yes
Calories—under
Exercise-yes-50 minute boot camp vid
Goals-
1. Calories down to 1300-(was over this)
2. Don’t eat exercise calories- (ate some)
3. Balance macros/not too bad. Fat a little higher today.
4. Don’t weigh until next week-didn’t weigh
5. Drink two bottles of water at work/did ok.3 -
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Daily Post: October 14th
Track: Yes
Calories: Under
Exercise: No
Goals/Day: I am back from a weekend away, I drank 3 big glasses of wine last night and feeling pretty yucky today. I made sure I drank water but I still do not think I got enough in. No exercise all weekend and I'm missing it! Back at it tomorrow hope you all had a great weekend! 2 -
Daily Post: Sunday, October 14th
Track: No, football day with a bunch of crazy Seahawk fans!
Calories: Over
Exercise: 65 min walk
Goal: Last week was insane for me and I didn't do a good job tracking my food or working out. So along with my 64 ounces of water and 7 hours of sleep, I'm adding working out for at least 5 days and daily meal tracking.2 -
Daily post Oct/14
Track Yes
Cal under
Exercise Yes .. My 1st Breast Cancer Awareness walk in my community
Goal Exercise day#4 Met
1 -
Daily post: October 14
Track: Yes
Calories: over by 18 calories 😳
Exercise: kinda - jogged in place during commercials while watching tv for an hour.
Goal: food prep for the week. I did some, but didn’t do all that I hoped to do. Either way, it’s still a step in the right direction.1 -
Week three
Username tecat73
Previous weight-151.2
Current weight-151
Quite frustrated.2 -
dheliason
October week 3
Monday
Previous: 139.8
Current: 139.8
I am happy to maintain!1 -
Good morning, team! Happy Monday to everyone! The following challengers have a scheduled weigh in for today:
@Frens0614
@dheliason (got yours - at this time of year, maintaining is a WIN!)
@Jyotisidhu123456
@Smilee3233
@Tecat73 (got yours - don't be frustrated!)
Please make sure to get your weights posted. I try to enter them into the spreadsheet as I see them. Good luck to everyone! And THANK YOU! You all ROCK!!!
I am missing weigh ins from Sunday, from the following challengers:
@eminater
@andeben
@crhenderson2
2 -
The results are in...
Check out the results from last week by clicking HERE.
Congratulations to everyone for doing their best. Stick with it - we are going into the season where it becomes more and more difficult to stay on track. So, our Question(s) Of The Week are:
What do you do to get back on track after you have had a not so good week/two? What do you do to try and overcome the obstacles life has thrown at you that made you have those off weeks??2 -
Username: Frens0614
Sunday
PW: 144.7
CW: 147.8
Wrong direction!!
the question for the day posed above is so relevant for me. I got way off track after a visit from my parents 2 weeks ago and I’ve been struggling since then. What I want to do to get back on track is to empty my house of all the junk food that got accumulated, and revisit my goals. I need to remember why I’m doing this, and that I can always have pumpkin flavored dessert at other times of the year; not everything has to be tried in the next two months... I’m sorry again team. I will get back on track. 4 -
Username: Smilee3233
Week: October Week 3
PW: 240.0
CW: 239.84 -
Daily post (Monday, Oct 15th)
Tracked: Yes
Calories: Under
Exercise: 55 minutes - cardio bike, 10 minutes - yoga, 12 minutes - weights
Goal: Made the egg muffins finally for quick breakfasts this week!2 -
Daily Post: 10/15 Monday
Track: yes
Calories: under
Exercise: 3.6miles walk 60mins....got rained on, but I got the prettiest rainbow this year out of the deal.
Daily goal: make my #TEAMWALKERS jersey for the upcoming GoT season. Gettin' it done-tomorrow.1 -
marieamethyst wrote: »Daily post (Monday, Oct 15th)
Tracked: Yes
Calories: Under
Exercise: 55 minutes - cardio bike, 10 minutes - yoga, 12 minutes - weights
Goal: Made the egg muffins finally for quick breakfasts this week!
Yum! egg muffins.0 -
BEASTFIELD314 wrote: »Good morning, team! Happy Monday to everyone! The following challengers have a scheduled weigh in for today:
I am missing weigh ins from Sunday, from the following challengers:
@eminater
@andeben
@crhenderson2
Sorry,
mine on Sunday was 200.2 lbs0 -
What do you do to get back on track after you have had a not so good week/two? What do you do to try and overcome the obstacles life has thrown at you that made you have those off weeks??
I usually aim to :
- increase and track water intake for a few days
- try to eat clean for 2 or 3 days in a row, this tends to reset my habits, cravings, accountability. Clean foods are just easier and more accurate to track IMHO.
This is basically where I am at today, so thank you for this question, as I have had a shocking past 2 weeks ... and I really need to re-focus. Today, this week, this month, I need every day to be better than I've been doing.2
This discussion has been closed.